Oven - Fried Chicken

½ cup buttermilk (milk + 1 tsp lemon juice or vinegar)
1 tbsp mustard
1 tsp garlic
1 tsp Tabasco

2 - 3 lbs chicken breasts

½ cup flour
2 tbsp sesame seeds (optional)
1 ½ tsp paprika
1 tsp baking powder
Salt & pepper to taste

Mix the buttermilk, mustard, garlic, and Tabasco in a dish. Add the chicken and refrigerate for 30 minutes to 8 hours. Remove the chicken from the marinade and discard the marinade. Mix the remaining ingredients (except the chicken) in a large ziplock bag to make your breading. Shake the chicken in the breading to coat. Shake off excess breading and place the chicken on a baking sheet lined with foil. Spray the chicken with olive oil cooking spray, so it will crisp when baking. Bake uncovered at 425 degrees for 45 minutes.